ECM is a combination of some of the above-mentioned practices, and focuses on creating a safe space for individuals to reconnect with their inner world, fostering deep emotional healing. (Dana literally describes getting comfortable and creating a "nest" to relax into. So it's a little different from traditional meditation, which sometimes utilizes rigid postures to keep you focused on your third eye or whatever.) It's described as a therapeutic approach that integrates mindfulness, somatic awareness, and energy work to resolve unresolved emotions. I would describe the actual process as a mixture of body scan meditation and guided visualization (if you can picture that- or perhaps that all sounded like a bunch of mumbo jumbo.) Maybe this explanation will help:
