Emotional Clearing Method

The term "emotional clearing" is fairly general, and I could be talking about any number of wonderful techniques to clear your emotions. Journaling, meditating, visualization, breath work, somatic therapy, etc. But when I talk about DOING emotional clearing, I'm specifically referring to what Dana Evans is teaching- which is the Emotional Clearing Method, aka ECM.

ECM is a combination of some of the above-mentioned practices, and focuses on creating a safe space for individuals to reconnect with their inner world, fostering deep emotional healing. (Dana literally describes getting comfortable and creating a "nest" to relax into. So it's a little different from traditional meditation, which sometimes utilizes rigid postures to keep you focused on your third eye or whatever.) It's described as a therapeutic approach that integrates mindfulness, somatic awareness, and energy work to resolve unresolved emotions. I would describe the actual process as a mixture of body scan meditation and guided visualization (if you can picture that- or perhaps that all sounded like a bunch of mumbo jumbo.) Maybe this explanation will help:

The Pink Project 2.0

 Let me bring us back to the topic at hand- (I got a little off track in my last post with my "state-of-the-fine-arts-in-colleges address.") So here we are- currently trying to nail down exactly what my BBL project is. 

“It sounds like you’ve already finished your Pink Project, so now what?”

Welp, that was a shocking statement. But it HAD been an astonishing emotional clearing session with the fabulous Dana Evans. (What is emotional clearing? That sounds like a great topic for another blog entry!) I had channeled Ivy, and I mean, I HAD CHANNELED IVY. It was similar to Whoopi Goldberg channeling Demi Moore in that famous scene from Ghost. (That scene is kind-of gross if you think about it. Patrick Swayze was actually getting hot and heavy with Whoopi’s gnarly red manicured fingers that whole time.) Now that I’ve given away my age with a “Ghost” reference (any other Xennials in the house!?) Let me bring you back to my conversation with Ivy.